Dehydrating Food: Zvakanaka Kwauri Here?
MUNYAYA INO
Ruzivo Rwekudya Kunogoneka Utano Kubatsira kweChikafu Chisina Mvura Njodzi dzinogona kuitika dzeChikafu chisina mvura.
Dehydration ndiyo imwe yenzira dzekare dzekuchengetedza chikafu. Kunyange zvazvo madzitateguru edu aivimba nezuva kuti aomesa zvokudya, nhasi tine zvigadzirwa zvekutengesa uye midziyo yemumba inogona kubvisa mabhakitiriya-kuumba unyoro. Iyi nzira inochengetedza chikafu kwenguva yakareba kupfuura hupenyu hwayo hwenguva dzose.
Zvokudya zvakasvibiswa zvinogona kuva imwe nzira ine hutano kune dzakawanda zvekudya, uye iwe unogona kuwedzera kune saladi, oatmeal, zvakabikwa, uye smoothies. Nekuti ivo vanodzosera mvura mumvura, zvakare zvakare nyore kushandisa mukubika.
Zvokudya zvisina mvura zvinochengetedza hutano hwavo. Sechinhu chisina kuremerwa, chinovaka muviri-dense, chikafu chisina mvura inzira yekuenda kune vanofamba nekufamba vachitsvaga kuchengetedza nzvimbo.
Chinenge chinhu chose chinogona kupera mvura mumuviri. Zvimwe zvekudya zvinowanzogadzirwa ne dehydration zvinosanganisira:
Dehwe remuchero rakagadzirwa kubva kumaapuro, mabheri, misi, nemimwe michero
Soup musanganiswa wakagadzirwa neasina mvura muoni, makarotsi, howa, nemimwe miriwo
H erbs dehydrated kwehupenyu hurefu hwesherufu
Mbatata dzakagadzirwa kumba, kare, banana, beet, nemaapuro chips
Lemon yakapfava, lime, kana ganda reorenji rinoshandiswa mutii, zvinwiwa zvinodhaka, uye mamwe mabikirwo.
Iwe unogona kuderedza michero yako pachako, miriwo, miriwo, uye kunyange nyama muchoto kana yakakosha chikafu dehydrator. Zvokudya zvakawanda zvakapera mvura zvinowanikwa muzvitoro zvakare, asi chenjerera zvimwe zvinhu zvakaita sesodium, shuga, kana mafuta.
Nutrition Information
Kubvisa mvura mumuviri kunoita kuti chikafu chirambe chichivaka muviri. Semuyenzaniso, maapuro machipisi achange aine calorie yakafanana, protein, mafuta, carbohydrate, fiber, uye shuga zvirimo semuchero mutsva.
Nekudaro, nekuti chikafu chakaomeswa chinorasikirwa nehuwandu hwemvura, kazhinji idiki muhukuru uye ine macalorie akawanda nehuremu. Chengeta zvikamu zvako zvezvikafu zvakapera zvidiki pane izvo zvinokurudzirwa kune chikafu chisina kugadziridzwa kuti urege kudyisa.
Nguva yekutumira: Jun-15-2022