1.Mabhanana
Panzvimbo pekuenda kuchitoro nguva nenguva kune mabhanana machipisi, unogona kuzviita iwe pachako. Mabhanana ari nyore kuderedza mvura uye unogona kuzviita kubva kunyaradzo yeimba yako. Zvese zvaunoda kuti uite kucheka bhanana kuita zvidimbu zvidiki, uzvironge mune imwe layer pane yako skrini mesh kana racks. Shandura dehydrator yako kana ovheni, kuve nechokwadi kuti yakaiswa kune yakaderera kupisa. Mushure mekuoma, isa zvimedu zvebhanana mumudziyo usina mhepo kana zip-lock bag. Iwe unogona kunakidzwa neakaomeswa mabhanana zvimedu neoatmeal kana sechikafu.
2.Mbatatisi
Mbatatisi yakasvibiswa inogona kushandiswa pakudya nokukurumidza kana kuwedzerwa kune recipe ye nyama. Kuti iwe uite mbatatisi yakasvibiswa, unoda mbatata yakasvibiswa. Izvi zvinogona kuitwa nekusvuura mbatatisi, kuibikira kwemaminitsi 15-20, nekuibvisa. Mushure mekupedza mbatatisi, gadzirai mbatatisi kusvikira wawana hunyoro hwakatsetseka husina mapundu, wozoisa mujelly roll tray ye dehydrator. Isa dehydrator pakupisa kukuru uye uende kusvikira mbatatisi yaoma zvachose; izvi zvinogona kutora maawa akawanda. Mushure mekunge mbatatisi dzanyatsoomeswa, pwanya kuita zvidimbu zvidiki uye ukuye ne blender kana chikafu processor kusvika yava hupfu. Iwe zvino unogona kuzvichengeta mubhodhoro regirazi.
3.Nyama
Iwe unogona kugadzira nyama yemombe inonaka nekudzikisa mvura. Kuti uite izvi, zvinokurudzirwa kushandisa nyama yakaonda. Chinhu chekutanga kuita kubika nyama yemombe, sanganisa nemuto mukuru waunosarudza woupfekedza zvakanaka. Isa zvidimbu zvenyama mu dehydrator, rega zviome kwemaawa masere, kana kusvika iwe waona nyama yakanyatsooma uye inoshanduka. Iwe unogona ipapo kutora jerky yako yepamba, woichengeta mumudziyo usingapindi mhepo.
4.Maapuro
Maapuro akaomeswa anotapira uye akanaka kuchando. Cheka maapuro muhukuru hunodiwa, wonyura mujusi remutimu kuti udzivise kutsvuka, wozoisa mu dehydrator. Dehydrate kwemaawa 5-8 pa 200 degrees uye wozochengeta.
5.Green beans
Nzira yakanakisa yekubvisa mvura mugirinhi bhinzi ndeyekuomesa mweya. Kupisa bhinzi dzegirini kutanga, shandisa tsono neshinda kuaisa. Turika mitsetse panze pasi pemumvuri masikati, pinza mukati usiku. Usati wachengeta bhinzi dzakasvibirira, zviise muchoto uye upise pa 175 degrees. Izvi zvinobvisa zvipembenene zvinogona kunge zvakamirira kuoneka mudura. Paunenge uchiomesa bhinzi bhinzi nemhepo, usatombodziisa muzuva nekuti zuva rinogona kuita kuti bhinzi dzisarudze ruvara.
6.Mazambiringa
Mazambiringa ndeimwe yemichero yaunogona kuomesa uye kuchengeta pasina kutya kuparara. Iwe unogona kuderedza mazambiringa nekuaomesa muzuva kana kushandisa dehydrator. Kumazambiringa akaomeswa nezuva akaisa tauro repepa pachiratidziro mesh, isa mazambiringa pairi, wozovhara zvishoma neimwe tauro yepepa kana jira. Ita izvi kwemazuva 3-5, fiza mazambiringa akaomeswa, uye wozochengeta.
7.Mazai
Mazai ane hupfu anogona kuchengetwa kwenguva yakareba kupfuura mazai matsva uye chinhu chimwe chikuru pamusoro pawo ndechekuti unogona kuashandisa mune chero yekubika kwako. Iwe unogona kuita mazai eupfu nenzira mbiri- nemazai akatobikwa kare kana kuti ane mazai mbishi. Kuti uite mazai eupfu nemazai akabikwa, iwe uchada kutanga uchikwenya mazai mbishi mundiro uye kubika. Kana mazai akabikwa, aise mu dehydrator yako iyo yakagadzirirwa ku 150 degrees uye uende kwemaawa mana. Kana mazai akaoma, aise muzvokudya zvekudya kana blender, girai muupfu uye mudururire mumudziyo wekuchengetedza. Kuti usvibise mazai uchishandisa mazai matsvuku, zvisinei, sanganisa mazai, uye uidururire mujelly roll sheet inouya ne dehydrator yako. Isa iyo dehydrator kune 150 degrees uye uende kwemaawa 10-12. Geya mazai akaomeswa mu blender kusvika poda uye chengeta.
8.Yoghurt
Chimwe chikafu chikuru chaunogona kuderedza mvura ndiyo yogati. Izvi zvinogona kuitwa nekuparadzira yogurt pane jelly roll sheet ye dehydrator yako, kuisa iyo dehydrator kune yakaderera kupisa, uye kusiya kwemaawa masere. Kana yoghurt yakaoma, iputse muzvidimbu, isanganise nechikafu chekudya kusvikira yava poda yakanaka, uye uichengete mumudziyo. Wedzera iyi yogurt yehupfu kune yako smoothies uye mamwe mapeji. Iwe unogona kudzorera yogurt nekungowedzera mvura shoma kusvikira wawana kuwirirana kunoda.
9.Vegetables
Miriwo yakaomeswa uye yakasvibira yakanakira kudyisa nekukandira munyama. Miriwo yakasvibiswa haisi kungonaka chete, asiwo ine mafuta mashoma. Iwe unogona kuderedza miriwo seturnips, kare, howa, matomatisi, broccoli, uye beet. Kuti usvibise miriwo, ucheke kuita zvimedu, wedzera zvinonhuwira, uye dehydrate pane yakaderera tembiricha kwemaawa anenge 3-4. Kuti uchengetedze ruvara rwemiriwo uye kudzivirira zvirwere zvekudya, blanching miriwo isati yapera mvura inokurudzirwa zvikuru. Uyewo, edza kudzivisa miriwo inopedza mvura ine kunhuhwirira kwakasimba nemimwe miriwo inonhuhwirira. Semuyenzaniso, haufaniri dehydrate gariki uye hanyanisi nemimwe miriwo, sezvo vanogona kusiya akasimba hwema pamusoro pavo.
10.Strawberries
Mastrawberries akaomeswa akanakira smoothies uye granola. Cheka mastrawberries uye uise mu dehydrator. Isa iyo dehydrator ku200 degrees uye uende kwemaawa anenge 6-7. Zvadaro isa mastrawberries akaomeswa muhomwe ye zip-lock.
Nguva yekutumira: Jun-15-2022