Mashoko pamusoro pemuchero wakaomeswa anopesana zvikuru.
Vamwe vanoti kudya kunovaka muviri, kunovaka muviri, asi vamwe vachiti hakuna chihwitsi.
Ichi chinyorwa chakadzama pamusoro pemichero yakaomeswa uye kuti ingakanganisa sei hutano hwako.
Chii chinonzi Dried Fruit?
Muchero wakaomeswa muchero wakave neinenge yese yemvura yakabviswa kuburikidza nenzira dzekuomesa.
Chibereko chacho chinopera panguva iyi, chichisiya chiduku chiduku, chine simba chakaomeswa.
Mazambiringa akaomeswa ndiwo anonyanyozivikanwa, achiteverwa nemazuva, maprunes, maonde nemaapricots.
Mamwe marudzi emichero yakaomeswa anowanikwawo, dzimwe nguva mune candied fomu (shuga yakavharwa). Izvi zvinosanganisira mango, pineapples, cranberries, mabhanana nemaapuro.
Michero yakaomeswa inogona kuchengetedzwa kwenguva yakareba kupfuura michero mitsva uye inogona kuva chikafu chinobatsira, kunyanya panzendo refu uko firiji isipo.
Muchero wakaomeswa wakaremerwa neMicronutrients, Fiber uye Antioxidants
Muchero wakaomeswa unovaka muviri zvakanyanya.
Chimwe chidimbu chemuchero wakaomeswa chine huwandu hwakafanana hwekudya semuchero mutsva, asi wakanyungudutswa mune diki pasuru.
Nehuremu, michero yakaomeswa ine kusvika ku3.5 nguva fiber, mavitamini nemaminerari emuchero mutsva.
Nokudaro, kushumira kumwe chete kunogona kupa chikamu chikuru chemazuva ose anokurudzirwa kudya kwemavhitamini akawanda nemaminerari, akadai se folate .
Zvisinei, pane zvimwe zvisiri izvo. Semuenzaniso, huwandu hwevhitamini C hwakaderedzwa zvakanyanya kana muchero wakaomeswa.
Chibereko chakaomeswa kazhinji chine faibha yakawanda uye chitubu chikuru che antioxidants, kunyanya polyphenols.
Polyphenol antioxidants inobatanidzwa nehutano hunobatsira sekuvandudzwa kwekuyerera kweropa, hutano huri nani hwekugaya, kuderera kwekukuvara kweoxidative uye kuderedza ngozi yezvirwere zvakawanda.
Utano Migumisiro Yemuchero Wakaomeswa
Tsvakurudzo dzinoverengeka dzakaratidza kuti vanhu vanodya michero yakaomeswa vanowanzorema uye vanodya michero yakawanda, zvichienzaniswa nevanhu vasingadyi michero yakaomeswa.
Nekudaro, zvidzidzo izvi zvaive zvekutarisa mune zvakasikwa, saka havagone kuratidza kuti muchero wakaomeswa wakakonzera kuvandudzwa.
Chibereko chakaomeswa zvakare chitubu chakanaka chemiti yakawanda yemiti, kusanganisira ine simba antioxidants.
Nguva yekutumira: Aug-03-2022