Zvakanakira kugeza ice

Zvakanakira kugeza ice

Mutambi wenhabvu ane mukurumbira Cristiano Ronaldo anozivikanwa nekuzvibata kwake kwakanyanyisa, kuramba achigona zvemitambo kunyangwe aine makore 37. Pamusoro pemaekisesaizi esainzi uye kudya kunovaka muviri, chimwe che“zvombo zvakavanzika” zvaRonaldo icryotherapy, kurapa kunosanganisira kuratidzwa tembiricha. yakaderera kusvika -160°C. Cryotherapy inowanzo shandisa mafiriji senge nitrogen yemvura uye aizi yakaoma (solid carbon dioxide), ine misiyano uchishandisa mvura okisijeni kana fluorocarbons. Nekudaro, nekuda kwemitengo yakakwira yekuvaka uye kudiwa kwekunyatsofunga kushivirira kwevanhu, cryotherapy haina kugamuchirwa zvakanyanya.

Mabhenefiti eCold Therapy uye Sainzi Kuseri Kwazvo

Seimwe nzira yekurapa cryotherapy, mabhati echando azova sarudzo iri nyore-kungotaura, kunyura mumvura inotonhora yeaizi. Iyi nzira haina kujeka uye inodhura chete asiwo inopa mhedzisiro yakakosha.

Dr. Rhonda Patrick inyanzvi yezvoutano inoremekedzwa zvikuru inozivikanwa nokuda kwounyanzvi hwoutsanana, kudya kunovaka muviri, uye biology. Akamboburitsa chinyorwa chine mukurumbira mujenari resainzi rakanzi "Kuputsika Kwezvinoitika Mumuviri Wako Mushure meKugezesa Ice."

Mabhati echando ane zvakawanda zvakanaka zvinokonzeresa pamuviri, uye mamwe acho akanyorwa pazasi:

Cognitive Enhancement: Nekusimudzira kuvandudzwa kwe synapses uye masero etsinga, mabhati echando anobatsira mukuvandudza kushanda kwekuziva uye kudzivirira zvirwere zvehuropi zvinopera.

Kurasikirwa Kwehuremu Benefits: Mabhati echando anomutsa chizvarwa chehutano uye hunoshanda brown adipose tishu (BAT), zvichibatsira kuzadzisa uremu zvinangwa.

Anti-Inflammatory Effects: Nekupesvedzera kugadzirwa kwe cytokines, mabhati echando anoderedza kuzvimba, izvo zvinogona kubatsira zvirwere zvine chekuita nekuzvimba uye autoimmune kusagadzikana. Pamusoro pezvo, vanogona kudzikamisa vascular constriction, kunyangwe izvi zvingave zvisiri izvo nguva dzose zvinobatsira pakupora vatambi.

Immune System Enhancement: Nekukurudzira chizvarwa che lymphocytes, mabhati echando anobatsira kuvandudza immune system basa.

Izvi zvakawanikwa nesainzi zvinopa hwaro hwakasimba hwekunzwisisa kwakadzama kwemabhenefiti ecryotherapy.

Mamwe mabhenefiti anotsigirwa nesainzi ekurapa kutonhora anosanganisira:

Kukurudzira Mahomoni Anofadza: Kukurudzira kugadzirwa kwe dopamine uye norepinephrine, zvichibatsira kudzivirira kuora mwoyo.

Kuratidzira Kunzvimbo Inotonhora: Kukurudzira kuburitswa kwenorepinephrine kuuropi nekuisa muviri kutonhora, zvichibatsira mukuwedzera kusvinura, kukwidziridzwa kutarisa, uye kuchengetedza mafungiro akanaka.

Kuderedza Kuzvimba: Norepinephrine inobata basa mukuderedza kuzvimba nekudzivisa kuputika kwe cytokines, kusanganisira mamolekemu ane chokuita nezvirwere zvinenge zvose zvevanhu, zvakadai seTumor Necrosis Factor-alpha (TNF-alpha).

Inflammatory Cytokines uye Mental Health: Inflammatory cytokines inobatanidza nekuzvidya mwoyo uye kuora mwoyo. Cold therapy inobatsira kuderedza kuzvimba, kuderedza zviratidzo zvekuora mwoyo.

Cold-Induced Thermogenesis: Maitiro ayo muviri unogadzira kupisa mukupindura kutonhora inozivikanwa se "cold-induced thermogenesis." Mukuita uku, mafuta ebrown emuviri anopisa mafuta machena, achigadzira kupisa, zvichipa hutano hwemuviri wese.

Kubudirira kweBrown Fat Tissue: Iyo yakawanda yebrown mafuta tishu iripo, muviri unoshanda zvakanyanya pakupisa mafuta ekupisa, zvichibatsira mukuderedza huremu hunokuvadza.

Kuburitswa kweCold Shock Proteins: Kusangana nechando kunoita kuti muviri uburitse mapuroteni anotonhora, anosanganisira RBM3 protein ine chekuita ne synaptic neuron regeneration. Sezvineiwo, muviri unoburitsa izvo zvinonzi "heat shock proteins" pasi pekunetseka kwekupisa.

Basa Rakakosha reKuzvimba MaCytokines muKuzvidya Mwoyo uye Kuora Mwoyo: Inopisa cytokines inoita basa rakakosha mukufunganya nekuora mwoyo.

Nokudaro, kurapwa kunotonhora kunobatsira pakuvandudza mafungiro.

Izvi zvakawanikwa nesainzi zvinopa hwaro hwakasimba hwekunzwisisa kwakadzama kwemabhenefiti ekurapa kunotonhora.

Scientific ice bath nzira

nzira yesainzi yekugezera echando inofanirwa kuenderana nemamiriro ehutano ega uye nhanho dzekunyaradza. Heano mamwe mazano:

Temperature Control: Tembiricha yekugezera echando inofanira kuderera zvishoma nezvishoma. Tanga nemvura ine mwero inotonhora uye zvishoma nezvishoma wowedzera ice. Dzivisa tembiricha yakaderera zvakanyanya; kazhinji, huwandu huri pakati pe10 kusvika 15 madhigirii Celsius hunoonekwa hwakakodzera.

Kunyura Nguva: Panguva yekuedza kwekutanga, chengetedza nguva yekunyura ipfupi, zvishoma nezvishoma uchiwedzera kusvika ku15 kusvika kumaminitsi makumi maviri. Dzivisa nguva yakawandisa yekunyura kudzivirira kushushikana zvisina kufanira pamuviri.

Nzvimbo Dzakatariswa Muviri: Tarisai pakunyudza migumo yakaita semaoko, tsoka, mawoko, uye zviziso zvemakumbo, sezvo nzvimbo idzi dzichinyanya kupisa-kunzwa. Mushure mekujairana, funga nezvekunyudzwa kwemuviri wese.

Kudzivisa muMamiriro Akananga: Vanhu vane mamiriro emwoyo, high blood pressure, shuga yakaderera muropa, kana zvimwe zvinetso zvehutano vanofanira kushandisa mabhati echando pasi pekutungamirirwa nachiremba. Vakadzi vane pamuviri, vana, uye vakwegura vanofanirawo kushandisa kungwarira.

Chengetedza Chiitiko: Kufamba kwechiedza sekutenderera mawoko kana kutsika tsoka panguva yekugeza echando kunogona kubatsira kukurudzira kutenderera kweropa.

Kudzoreredza Kudziya: Mushure mekugezeswa nechando, putira muviri nekukurumidza netauro rinodziya kana bhavhu rekugeza kuti ufambise kudziya kwemuviri.

Frequency Control: Mukuedza kwekutanga, tarisa kamwe kana kaviri pasvondo, zvishoma nezvishoma uchigadzirisa kune frequency inonzwa yakakodzera kumunhu.

Usati waedza kugezesa echando, zvakakosha kubvunza chiremba kuti uve nechokwadi chekuti hutano hwemunhu hwakakodzera kurapwa uku. Mabhati echando, kana akashandiswa nesainzi uye zvine musoro, anogona kupa huwandu hwehupenyu uye hwepfungwa mabhenefiti.

Muchina wakanaka wekugezera echando unounza iwe yakanaka ice yekugezesa ruzivo. Yedu OSB ice bath chiller ichava sarudzo yako yakanaka:

✔Min outlet mvura tembiricha inodzika kusvika 3 ℃.

✔Adopt yakanyarara fan mota.

✔More compact, idiki muhukuru.

✔External waterproof controller

ZVIMWE: www.osbheatpump.com